Looking to stay strong while you travel? Want a plan that works anywhere, anytime — with almost no equipment?
 
The Body Band Program is a structured full-body workout plan using just one resistance band. Whether you’re at home, in a hotel room, or on the beach, this program gives you the tools to keep moving, build strength, and maintain your hard-earned gains — without setting foot in a gym.
 
Designed around four essential movement patterns (Push, Pull, Squat, Hinge), you’ll alternate between two quick but powerful workouts, completed in circuits to maximise efficiency. All you need is a loop or long resistance band — and a little determination.
 
Stay consistent. Stay strong. Wherever you are.